7-day items checklist. As you prepare for your transformative journey at our wellness retreat in Costa Rica, packing the right items is crucial for an enriching experience.

  • A couple bottles of mosquito spray of your choice
  • Pair of hiking boots
  • Pair of sturdy flip flops
  • Toiletries
  • 3-4 pairs of bottoms
  • 6-7 cotton T-shirts
  • One light, long-sleeve cotton shirt
  • Pair of jeans
  • Pair of WHITE long-sleeve cotton shirt and pants for ceremonies (loose and comfortable – yoga wear)
  • Journal and pen
  • Light sweater/jacket
  • Small LED flashlight
  • A book to read
  • Any item which grounds you. Something that is dear to you (e.g., a small toy, a pillow, a picture, etc.)
  • US$ is accepted here so it is better to carry cash. Converting it to local Colones is easy.
  • Dental floss, chapstick, and eye drops (for dry eyes) are all optional depending upon your needs – usually the climate is humid in our area
  • An open mind ;)