Items to Bring to Costa Rica

7-day items checklist. As you prepare for your transformative journey at our wellness retreat in Costa Rica, packing the right items is crucial for an enriching experience.

  • A couple bottles of mosquito spray of your choice 

  • Pair of hiking boots 

  • Pair of sturdy flip flops 

  • Toiletries 

  • 3-4 pairs of bottoms 

  • 6-7 cotton T-shirts 

  • One light, long-sleeve cotton shirt 

  • Pair of jeans 

  • Pair of WHITE long-sleeve cotton shirt and pants for ceremonies (loose and comfortable – yoga wear) 

  • Journal and pen 

  • Light sweater/jacket 

  • Small LED flashlight 

  • A book to read 

  • Any item which grounds you. Something that is dear to you (e.g., a small toy, a pillow, a picture, etc.) 

  • US$ is accepted here so it is better to carry cash. Converting it to local Colones is easy. 

  • Dental floss, chapstick, and eye drops (for dry eyes) are all optional depending upon your needs – usually the climate is humid in our area 

  • An open mind ;)