HOW DO I CHOOSE A GOOD RETREAT?

Prioritize safety above everything else. A good retreat conducts thorough medical and psychological screening before accepting participants. They should ask about your medications, psychiatric history, and physical health conditions. Look for experienced facilitators with verifiable track records, not just marketing claims. Check for on-site medical support during ceremonies. Good retreats include structured preparation before the experience and integration support afterward. Read independent reviews, not just testimonials on the center's own website. Smaller group sizes (under 15) allow for more individualized care. Be cautious of centers that accept everyone without screening, promise guaranteed outcomes, or operate at suspiciously low prices. Trust your instincts during initial consultations. How they handle your questions tells you a lot.