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Came home from a plant medicine ceremony and not sure what to do next?The first 7 days are the most critical. This is when the shift either takes root or fades back into ordinary life. What you do right now matters more than anything that happened in ceremony.
This 7-day protocol by Faisal Khattak of Ruhani Wellness Centre walks you through the integration window day by day. One practice, one read, and one question per day. No spiritual theory. No overwhelm. Just a clear, grounded structure built for real people coming back to real life.
Faisal has guided hundreds of people through plant medicine ceremonies and their aftermath at Ruhani Wellness Centre in Costa Rica. This guide is built from what actually works in the days after you return home.
What's Inside
A complete 7-day written protocol. So you wake up each morning knowing exactly what to do, instead of spinning in your head
A grounding audio - to quiet the noise when the world feels too loud and you need to come back to yourself fast
A printable daily tracker - so the practices don't slip through the cracks when life tries to pull you back to autopilot
Evening check-in prompts for each night - to help you process what's surfacing before it fades, while it's still fresh
About Faisal
Faisal Khattak is the founder of Ruhani Wellness Centre in Guanacaste, Costa Rica, and has spent 15+ years guiding people through some of the hardest and most important work of their lives. He is a Licensed NLP Practitioner, Certified Hypnotherapist, and the creator of The Arbol Method, a structured 3-phase process built around preparation, immersion, and integration. He has walked this path himself. Survived childhood abuse, spent nine years searching across three continents, and built a methodology from what actually works. His clients don't call him a healer. They call him the person who finally made them feel safe enough to be honest.
At $47, it costs less than a single integration coaching session, and it's with you every morning for the next 7 days.
Not spiritual theory. Not a clinical treatment. A structured protocol built from 15 years of real integration work.
Came home from a plant medicine ceremony and not sure what to do next?The first 7 days are the most critical. This is when the shift either takes root or fades back into ordinary life. What you do right now matters more than anything that happened in ceremony.
This 7-day protocol by Faisal Khattak of Ruhani Wellness Centre walks you through the integration window day by day. One practice, one read, and one question per day. No spiritual theory. No overwhelm. Just a clear, grounded structure built for real people coming back to real life.
Faisal has guided hundreds of people through plant medicine ceremonies and their aftermath at Ruhani Wellness Centre in Costa Rica. This guide is built from what actually works in the days after you return home.
What's Inside
A complete 7-day written protocol. So you wake up each morning knowing exactly what to do, instead of spinning in your head
A grounding audio - to quiet the noise when the world feels too loud and you need to come back to yourself fast
A printable daily tracker - so the practices don't slip through the cracks when life tries to pull you back to autopilot
Evening check-in prompts for each night - to help you process what's surfacing before it fades, while it's still fresh
About Faisal
Faisal Khattak is the founder of Ruhani Wellness Centre in Guanacaste, Costa Rica, and has spent 15+ years guiding people through some of the hardest and most important work of their lives. He is a Licensed NLP Practitioner, Certified Hypnotherapist, and the creator of The Arbol Method, a structured 3-phase process built around preparation, immersion, and integration. He has walked this path himself. Survived childhood abuse, spent nine years searching across three continents, and built a methodology from what actually works. His clients don't call him a healer. They call him the person who finally made them feel safe enough to be honest.
At $47, it costs less than a single integration coaching session, and it's with you every morning for the next 7 days.
Not spiritual theory. Not a clinical treatment. A structured protocol built from 15 years of real integration work.
