Post Retreat Integration Guide-First 7 Days.png
Post Retreat Integration Guide-First 7 Days.png

Post-Retreat Integration Guide: Your First 7 Days Back

$47.00

Came home from a plant medicine ceremony and not sure what to do next? This 7-day protocol by Faisal Khattak of Ruhani Wellness Centre walks you through the most critical integration window, one practice, one read, and one question per day. Built for real people coming back to real life, not spiritual theory. Download the guide and keep the shift alive.
What's Inside
A complete 7-day written protocol, a grounding audio to return to whenever your head gets loud, a printable daily tracker to keep you accountable, and evening check-in prompts for each night of the week.

Came home from a plant medicine ceremony and not sure what to do next? This 7-day protocol by Faisal Khattak of Ruhani Wellness Centre walks you through the most critical integration window, one practice, one read, and one question per day. Built for real people coming back to real life, not spiritual theory. Download the guide and keep the shift alive.
What's Inside
A complete 7-day written protocol, a grounding audio to return to whenever your head gets loud, a printable daily tracker to keep you accountable, and evening check-in prompts for each night of the week.